Perfectly Imperfect Healthsplan

When Roger Clayton retired after more than four decades as a Health Law trial attorney, he faced a simple but profound question: What would the rest of his life look like? Not just how long he would live—but how well. Roger had spent his entire career analyzing complex medical evidence, dissecting clinical studies, and challenging the conclusions of world-class experts. Retirement gave him something he had never fully had before: time to turn that same rigorous analysis toward his own future.

What he discovered was both alarming and inspiring. For centuries, medicine has largely accepted that the Diseases of Aging—high blood pressure, high cholesterol, diabetes, arthritis, cancer, dementia, and others—are inevitable. Modern medicine has become extraordinarily good at treating these conditions once they appear. But treatment often comes at a cost: spending the last 10, 20 or 30 years of your life navigating a maze of specialists, multiple prescriptions which often conflict and lead to even more visits, side effects, and limitations. Roger saw it happening all around him. Friends and colleagues who once lived vibrant, independent lives were now trapped in what he calls “specialist hell”—their schedules dictated not by choice, but by appointments, medications, tests, and managing decline. All they could talk about was their last, or next, physician visit.

But the science was changing. Around the early 2000s, researchers identified the 12 Pathways of Aging—the underlying cellular mechanisms that explain how and why our bodies age. For the first time, aging itself became something science could study, influence, and potentially slow. Since then, thousands of studies have shown that nutrition, targeted supplementation, movement, sleep, and lifestyle choices can directly influence how our cells function and age. Roger immersed himself in this research, applying the same discipline he had used for decades in the courtroom—analyzing the evidence, challenging assumptions, and focusing only on what was credible, practical, and effective.

He didn’t create a program for others. He created it for himself.

Roger became his own ongoing case study. He implemented small, science-based changes consistently—but realistically, without extremes or perfection. Over time, the results were undeniable. Laboratory markers that had once been abnormal improved steadily into the optimal range. At his annual physical, his physician reviewed his results and said something simple but powerful: “These are the labs everyone wishes for.”

That was the moment everything became clear.

Roger realized that most people weren’t lacking motivation—they were lacking clarity. They didn’t have the time, training, or inclination to analyze thousands of scientific studies to determine what actually works. They were doing what medicine had always taught them to do: wait for problems to appear, then treat them. Roger chose a different path. He created the Perfectly Imperfect Healthsplan to translate the most credible longevity science into clear, practical, and achievable actions—while being imperfect, with no shame, or unrealistic expectations.

Because this isn’t about living forever. It’s about living fully. Active healthspan is much more important than lifespan. Interestly, increasing your active healthspan will probably also increase your lifespan--without even trying!

It’s about protecting your independence. Your energy. Your ability to do what you want, when you want—for as long as possible.

The Perfectly Imperfect Healthsplan exists because Roger believed there had to be a better way. Then he proved it to himself.

Always consult your physician before starting, while using, or discontinuing any of our products or suggestions. Only you and your physician know your current condition and medications.

We're different! We don't even try to be perfect. Hence, the name Perfectly imperfect Healthsplan. Just enjoy life and be the best you can be under the circumstances. No stress, no shaming. You develop your own Perfectly Imperfect Healthsplan based upon your likes and dislikes. You don't need 100% compliance, 70-80% is fine and you'll probably still see the results you want. Forget longevity. Active healthspan is the real prize!

The Perfectly Imperfect Healthsplan focuses on nutrition/supplements, movement, social agility and sleep. Science has proven that these are the best ways to reverse, slow or lessen the effects of aging on our cells. Those cells directly impact our aging process and the Diseases of Aging. Aging is no longer a mystery. It’s a process. And once you understand the process, you can influence it. Whether it be your skin, organs or mind--aging cells are to blame. Your cells will age. That part is unavoidable. How they age is not. Aging cells are less effective at fighting the Diseases of Aging. The way you eat, move, sleep, and support your body directly affects how your cells function, repair, and renew. This means your future health is not just luck. It’s manageable.

Roger is NOT some nerdy scientist. In developing the Perfectly Imperfect Healthsplan, he used a strong dose of common sense. Roger likes to have a banana split or processed foods once in a while. If you do, that's not the end of the world! Just eat healthy over the next day or so and you are fine. Roger also dislikes going to a gym to work out. You don't have to. You can work out at home or do an activity around the house that requires full body movement. Gardening, building a deck or patio, landscaping, playing pickleball or getting down on the floor with your grandchild--and bouncing right back up can be just as effective. That's why we call it movement, not exercise. In fact, if you look at the Blue Zones where people routinely live longer, more active lives, they never go to the gym!

Give yourself the freedom to Live Longer, Live Better, Be Happy and Enjoy Life.

How do you start? We suggest you read our book, The Perfectly Imperfect Healthsplan. After that, you can use our Supplement Quiz to get personalized recommendations for supplements that may be helpful. You can then use our Facial Analyzer to get individualized suggestions for skincare products to make you look and feel younger. We offer a lot of products. You don't need them all. Start with a couple and then fine tune from there.

Start your Perfectly Imperfect Healthsplan today--before it's too late!

Always consult your physician before starting, while using or upon cessation of any of our products or suggestions. Only you and your physician know your current condition and medications.