Books

The Perfectly Imperfect Healthsplan: The Art of Living Well

Want to live longer, feel better, stay active-and still eat banana splits? This isn't another rigid "program." It's an unprogram: a flexible, science-backed, joy-filled guide to health that thrives on 70-80% effort (because perfection is exhausting).

Inside, you'll discover:

-The 12 Pathways of Aging-and how to slow them

-How to upgrade your gut, sleep, movement, and mindset

-Playful strategies for consistency without rigidity

-Permission to be human while still thriving

Instead of spending your later years juggling specialists and conflicting meds, you'll stack the odds for vitality and independence-living your life, not just extending it.

This is your permission slip to ditch the guilt, embrace the fun, and build a healthsplan that actually sticks.

Progress, not perfection. Joy, not judgment. Health, your way!

Your health journey just got a whole lot more human!

The Perfectly Imperfect Healthsplan: The Art of Living Well

Want to live longer, feel better, stay active—and still eat banana splits? This isn’t another rigid “program.” It’s an unprogram: a flexible, science-backed, joy-filled guide to health that thrives on 70–80% effort (because perfection is exhausting).

Inside, you’ll discover:

• The 12 Pathways of Aging—and how to slow them

• How to upgrade your gut, sleep, movement, and mindset

• Playful strategies for consistency without rigidity

• Permission to be human while still thriving

Instead of spending your later years juggling specialists and conflicting meds, you’ll stack the odds for vitality and independence—living your life, not just extending it.

This is your permission slip to ditch the guilt, embrace the fun, and build a healthsplan that actually sticks.

Progress, not perfection. Joy, not judgment. Health, your way!

Your health journey just got a whole lot more human!