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Books
Books to help you with your Perfectly Imperfect Healthsplan journey!
5 products
5 products
Recommitting to fitness and wellness extends far beyond physical appearance or performance metrics. This handbook guides you toward tangible life improvements: sustained energy that carries you through each day without the mid-afternoon decline, mental sharpness that replaces brain fog with clarity, and authentic confidence rooted in your commitment to self-care. When you invest in your health, you're investing in a version of yourself equipped to handle life's demands with resilience and vitality. (27 page downloadable E-Book)
Designed for those new to strength training, this comprehensive manual equips you with essential techniques and foundational knowledge to transform your fitness practice. Whether your goal is muscle development, weight management, or enhanced physical performance, you'll discover proven strategies and actionable guidance to progress confidently from day one. (32 page downloadable E-Book)
A downloadable E-Book guide that serves an overview of strategies that are rooted in science, but are written for real life. You won’t find fads, restrictions, or unrealistic expectations ... just clear, practical ways to take care of your body in a way that supports strength, cells, hormone health, energy, and vitality. LIVE LONGER. LIVE BETTER. BE HAPPY. (32 Page downloadable E-Book)
Discover the science and practice of flexibility and mobility in this comprehensive guide. Learn how stretching enhances performance, reduces injury risk, and improves overall wellness. From foundational stretching techniques to advanced mobility strategies, this resource provides practical methods for seamlessly integrating flexibility work into your daily life. Whether you're an athlete, fitness enthusiast, or simply seeking better movement quality, you'll find evidence-based approaches and actionable routines designed to help you achieve lasting results and move with greater ease. (22 page downloadable E-book)
How do you know if your Healthsplan is working - or not? Check in on your progress? That's exactly what you can do with this FIT TEST. Get your BASELINE at the start. Then, check-in and monitor progress every 5 weeks. You'll see clearly, in black & white, the results of your hard work! STAY MOTIVATED. GET STRONGER. (15 page downloadable E-Book)
Refund/Return/Exchange Policy
In an effort to keep our prices as low as possible, THERE ARE NO REFUNDS, RETURNS OR EXCHANGES ON ANY OF OUR PRODUCTS. We adopted this policy for several reasons: 1) you may not realize this but most returned products are not resold and end up in disposal sites; 2) we would have to charge significantly higher prices to make up for the cost of these products; and 3) payment processors charge us even higher fees if we have refunds, returns or exchanges.
So what should I do if I don't like one of your products or an apparel item doesn't fit? Give it to friend or Goodwill, Salvation Army or another charity and it will be put to good use and you might just feel better about yourself for doing some good in this world!
Only you and your physician know your current condition and medications. You should consult your physician before, while using, or upon cessation of using any of the products, suggestions or advice in this site.
Only you and your physician know your current condition and medications. You should consult your physician before, while using, or upon cessation of using any of the products, suggestions or advice in this site.