The Restart Handbook

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Recommitting to fitness and wellness extends far beyond physical appearance or performance metrics. This handbook guides you toward tangible life improvements: sustained energy that carries you through each day without the mid-afternoon decline, mental sharpness that replaces brain fog with clarity, and authentic confidence rooted in your commitment to self-care. When you invest in your health, you're investing in a version of yourself equipped to handle life's demands with resilience and vitality. (27 page downloadable E-Book)

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